Healing Resources for You
The following practical resources have been created to help support your healing journey. Feel free to take what resonates and use the tools that feel right for you.
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Negative Automatic Thought Record
A CBT tool to help you track negative automatic thoughts, challenge unhelpful thought patterns, and build more balanced perspectives.
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"Mapping My Parts" Workbook
An IFS workbook to help you keep track of and explore your inner parts, deepen self-understanding, and connect with your core sense of Self.
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Self-Regulation Tool Kit
A practical toolkit with techniques to help calm your body, regulate emotions, and restore balance.